[单选] There"s a very good solution（解决办法） to all your problems． For this you simply need to do a few things that you have already known． Take a deep breath At first，take a deep 1 and calm down， and a deep breath doesn"t 2 just one． Slow down， sit and exhale（呼气）in and out． Do this a few 3 and you"ll feel much lighter． Make a list Once you feel a little 4 ，take a pen and a piece of paper and start writing down all the 5 that are troubling you． Carefully listing all your problems will make sure that you don"t 6 anything for the last minute． Categorize（把······归类）your problems After making a list， you should pick out what can be 7 now and what needs to be left for later． The right action Once you know your 8 ，solve them as soon as you can． For example， if the homework needs to be done， try to get it done today． And you can 9 move it from your problem list． When you"re able to 10 smaller problems， your life will be more relaxing because you won"t be troubled all the time．1．